TF-CBT

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children, teens, and their caregivers process and heal from traumatic experiences. It blends cognitive-behavioral techniques (like coping skills, relaxation, and reframing unhelpful thoughts) with gradual exposure and caregiver support.

The goal is to:

• Reduce trauma-related symptoms like anxiety, depression, reactivity, flashbacks, difficulty with triggers or nightmares

• Strengthen coping and emotional regulation skills

• Rebuild safety, trust, and healthy communication within families

TF-CBT is one of the most researched and effective approaches for young people who have experienced abuse, loss, or other distressing events.