Some experiences are stored so deeply in the brain and body that talking alone cannot fully resolve them. Brainspotting (BSP) is a cutting-edge, “bottom up” therapeutic method that helps identify, process, and release trauma, stress, and emotional pain at the neurobiological level.

What is Brainspotting?

Brainspotting was developed in 2003 by Dr. David Grand, building on his work with EMDR (Eye Movement Desensitization and Reprocessing). It is based on the principle that “where you look affects how you feel.” By using specific eye positions, Brainspotting helps access the subcortical regions of the brain — the areas that store trauma and regulate emotions — allowing the body’s natural healing processes to unfold.

Unlike traditional talk therapy, which works primarily at the cognitive level, Brainspotting directly engages the brain-body connection. This makes it especially effective for processing trauma that feels “stuck” or overwhelming to discuss in detail.

The Science Behind It

Neurobiological research suggests that trauma and distressing experiences are often held in the subcortical brain and nervous system, outside of conscious awareness. Brainspotting uses eye gaze, mindfulness, and attunement with the therapist to access and process these unresolved experiences.

This approach quiets the overactive parts of the nervous system and promotes integration, allowing clients to experience relief, calm, and new perspective.

What Brainspotting Can Help With

Brainspotting has been shown to be effective for:

  • Trauma and PTSD

  • Anxiety and panic

  • Grief and loss

  • Chronic pain or somatic symptoms

  • Stress and burnout

  • Performance blocks (creative, academic, athletic)

  • Connecting to emotions stored in our bodies

Why Choose Brainspotting?

Brainspotting bridges neuroscience and psychotherapy, offering access to the deeper parts of the brain that regulate emotions and store trauma. It can be used on its own or alongside other approaches, such as talk therapy or art therapy, to support healing at multiple levels.

By working with the brain and body together, Brainspotting helps reduce the intensity of unresolved experiences and creates space for resilience, clarity, and growth.